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Food to be included during Pregnancy
 

Food to be included during Pregnancy

 
Milk - 1 - 2 Glass (1 glass is 200 ml.)
Milk Products -  
Curd - 1 - 2 Katori (1 Katori is
Paneer - 2-3 Pieces (50 gms)
 
Cereals    
Wheat flour chapatti Rice (Boiled) - 4-5 chappati (Medium,
Bread or - small plate
Dalia M. - Slices
 

Pulses and legumes

   
(All Dais, Rajma, Channa, Lobia, Soyabeans) - 1 small bowl 1 - 2 Katori
 
Vegetables    
Dark Green Leafy Veg.
(Spinach, Bathua, Methi,
Sarson)
- 1-2 Katori
Potato - 1 Medium 1 -2 Katori
Other Vegetables
Karela, Capsicum, Bhindi, Beans, Lauki, Tori, Cabbagi, Peas, Cauliflower, Carrots, Arbi) One Serving to be eaten raw daily
   
 
Fruits    
Citrus Fruits
(Mausami, Orange) Other Fruits
- 2 of either 1 - 2
Apple, Pear, Papaya, Anar, Cheeku, Banana, Mango, Water Melon, Apricot, Plums, Peaches - Serving
 
Meat / Fish / Chicken (75 gms.)  

 

(2 of either) Egg

- 2-3 times a week

Apple, Pear, Papaya, Anar, Cheeku, Banana, Mango, Water Melon, Apricot, Plums, Peaches

   
 
Sugar in desserts, Milk and Tea - Twice a week
 
Fats, Oils and Butter - 2-3 Teaspoon daily
 
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