| Milk |
- |
1 - 2 Glass
(1 glass is 200 ml.) |
| Milk Products |
- |
|
| Curd |
- |
1 - 2 Katori (1 Katori is |
| Paneer |
- |
2-3 Pieces (50 gms) |
|
| |
| Cereals |
|
|
| Wheat flour chapatti Rice (Boiled) |
- |
4-5 chappati (Medium, |
| Bread or |
- |
small plate |
| Dalia M. |
- |
Slices |
|
| |
Pulses and legumes |
|
|
| (All Dais, Rajma, Channa, Lobia, Soyabeans) |
- |
1 small bowl 1 - 2 Katori |
|
| |
| Vegetables |
|
|
Dark Green Leafy Veg.
(Spinach, Bathua, Methi,
Sarson) |
- |
1-2 Katori |
| Potato |
- |
1 Medium 1 -2 Katori |
Other Vegetables
Karela, Capsicum, Bhindi, Beans, Lauki, Tori, Cabbagi, Peas, Cauliflower, Carrots, Arbi) One Serving to be eaten raw daily |
|
|
|
| |
| Fruits |
|
|
Citrus Fruits
(Mausami, Orange) Other Fruits |
- |
2 of either 1 - 2 |
| Apple, Pear, Papaya, Anar, Cheeku, Banana, Mango, Water Melon, Apricot, Plums, Peaches |
- |
Serving |
|
| |
| Meat / Fish / Chicken (75 gms.) |
|
|
(2 of either)
Egg |
- |
2-3 times a week |
Apple, Pear, Papaya, Anar, Cheeku, Banana, Mango, Water Melon, Apricot, Plums, Peaches |
|
|
|
| |
| Sugar in desserts, Milk and Tea |
- |
Twice a week |
|
| |
| Fats, Oils and Butter |
- |
2-3 Teaspoon daily |
|
